Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

Click the button below to submit a question for the show.

Submit A Question

Monday, May 16, 2016 - 13:28
What is the fastest way to lose weight? How can I spend the least of amount of time in the gym and still get great results? Do I really need to be that strict with my diet? You probably don’t love training all that much, but you do love...
Monday, May 9, 2016 - 08:25
"Don’t over think it” “Just go with the flow” People that try to give you this advice should just stop... because it’s not helpful. In fact, it’s aggravating... So how can you end your worry? Is it even possible? Here's the truth…things...
Monday, May 2, 2016 - 13:15
In this episode we continue to talk about pregnancy and living By Design, but this time we switch our focus to movement. No, not specifically exercise, although that is a type of movement, but just movement in general. It’s interesting that...
Monday, April 25, 2016 - 15:45
An article from the internet sparked an alternative health uproar this week... A paediatric journal has recommended that we stop using the term ‘natural’ when describing breastfeeding. The question that we are going to address today is…"...
Monday, April 18, 2016 - 08:04
This week we came across a really interesting article that looked like it would be fun to breakdown and review. If you stop and think big picture for just a second, one of the reasons you are going through all the trouble of eating health,...
Monday, April 11, 2016 - 16:01
It seems like everyone wants to change but few want to do the necessary work to accomplish their goals. You may be suffering from the "high fact, low execution diet." On today's show we are joined by Kevin Geary, eating psychology expert...
Monday, April 4, 2016 - 14:09
If you’re pregnant or thinking about getting pregnant than this episode is for you... Is there really a more stressful time in a woman’s life? You are constantly bombarded by information on what you should be doing and being scared that things...
Monday, March 28, 2016 - 15:03
As the holiday weekend approaches and the family gathers, it's likely your food and lifestyle choices are going to raise some eyebrows. “What’s wrong with bread?” “What do you mean you don’t do cardio?” “Stop being so selfish...” … and on...
Wednesday, March 23, 2016 - 08:10
If you ever want to achieve something in life... accomplish your dreams, lose weight, quit smoking, find a special someone... You are going to face challenges. Today we bring on Life By Design Certified Doctor Brian Lanoue. Brian and his...
Monday, March 14, 2016 - 15:10
Meat is one of the most nutrient dense foods on the planet. It has played a major role in helping humans evolve into what we are today. Yet… it continues to cause plenty of controversy and debate. On today’s podcast Dr. Kreso and Dr. Jamie...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back!
- Tammy S.