Podcast
In this episode we continue to talk about pregnancy and living By Design, but this time we switch our focus to movement.
No, not specifically exercise, although that is a type of movement, but just movement in general.
It’s interesting that many women who have decided to continue to exercise during pregnancy have garnered more criticism than admiration… but what does the research actually say?
Here Is What We Covered
- What we classify as movement and why it's important.
- Is the advice given to pregnant women about exercise appropriate?
- What are the researched benefits of exercising during pregnancy?
- 4 things that you can do to start moving if you are expecting.
Stuff From This Episode
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
---Jamie & Kreso
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