Blog

Life By Design

Ever wonder why some people get results in their life, and others don’t? I was listening to a podcast recently, and they were talking about the...

Eat By Design

Prep time: 5 minutes Cook time: none Ingredients ¼ cup fresh basil ½ cup almonds ½ cup pumpkin seeds 2 cloves garlic ½ cup shredded Parmesan cheese...

Podcast

Do you think teaching your child to share is important? I think this is an important question that is not asked by many parents. Teaching your...

Eat By Design

Does Eating By Design mean you have to give up eating out at restaurants forever? No! Although it’s generally more difficult to stick within the Eat...

Think By Design

What if I could tell you EXACTLY what to do every single day to make sure you and your family are the healthiest you can be? Would you be interested...

Podcast

If you are confused about your diet let us come right out and say it... We don’t blame you. There has been so much written, re-written, said,...

Think By Design

There I was with Ari at Indigo... We go there often because: I have a coffee problem and... Ari LOVES Thomas the Train.  Indigo has a toy Thomas the...

Eat By Design

Prep time: 15 minutes Cook time: 15 minutes Special equipment: food processor Ingredients 3 large plantains 2 egg whites 4 tablespoons coconut...

Podcast

Should you believe someone when they tell you that chiropractic is unscientific? The veracity of this statement depends on the perspective and...

Think By Design

Some days are better then others. One day you find it particularly easy to eat well and be self-responsible, but the next day is a complete disaster...

Eat By Design

Most believe knowing WHAT to eat is the most important factor when it comes to diet.  If that were true simply having a list of everything you...

Podcast

Today we are talking about the major problems with "Eastern Philosophies" and more importantly, WHY, if you are thinking these things… you might...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.