If you are confused about your diet let us come right out and say it...
We don’t blame you.
There has been so much written, re-written, said, taken back… One day gluten is bad, then it’s not. One day cholesterol is bad, then it’s not…
Now we are getting to point where we are throwing standards out the window as well.
Claims like "Nothing is good or bad for you..." and "Everything in moderation." are the standard and the article we cover in this episode is no different.
To be clear they do cover a few few valid points, however, there are also the usual blank-outs and context drops that we've come to expect in nutrition literature.
Here Is What We Covered
- Good or Bad depends on a standard and a goal… What is your goal?
- The fact that there IS objectivity in the world of nutrition, despite what people may think, or worse… say.
- How to arm your brain with the right nutrition information that will help you get and stay healthy.
Stuff From This Episode
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Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
---Jamie & Kreso
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