Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, October 10, 2016 - 13:11
Are you tired of dealing with that annoying (sometimes brutal) low back pain that can send numbness and tingling into your legs? Are you tired of not being able to sleep, stand, sit, play with your kids, go to work or do anything because it...
Monday, October 3, 2016 - 14:07
What if there was something simple you could do that would help switch your body from fat storing to fat burning? What if it only took 10 seconds a day? What if there were other amazing things (like healthier hair, younger looking skin,...
Monday, September 26, 2016 - 20:13
Are you busy, working hard trying to achieve something in your life? Are you trying to achieve weight loss and a body that will finally make you proud? Are you trying to fix your health and solve a long-standing problem that has taken away far...
Monday, September 19, 2016 - 20:12
Many lives have been ruined by alcohol consumption. No, not alcoholism… but the long term effects of drinking alcohol. Things like diabetes, cancer, heart disease, weight gain and hormone problems are all potential negative side effects...
Tuesday, September 6, 2016 - 13:17
It is with great sadness that we announce the end of summer... but as they say, all good things must come to an end. I'm sure some are actually happy about September, but are you ready for it? When September hits, it's often a frenzied month...
Monday, August 29, 2016 - 16:50
Michael Phelps, the greatest Olympian EVER, caused a massive stir at the Rro Olympics with the small circular bruise marks that were found all over his back… “OMG he uses cupping?” Said with joy. or “OMG he uses cupping?” Said with disgust...
Monday, August 22, 2016 - 15:24
Mary Wingo, PhD knows about stress… and make no mistake about it, stress affects your life. The big question is "are you adapting to it?" Is it helping you grow or is it overwhelming you, causing your body to break down. If you don’t believe...
Monday, August 15, 2016 - 14:23
Before you dive in, let us start by saying that we would never advocated feeding yourself from a pill bottle… Unless… you couldn't get some of your essentials nutrients from the food that's available to you. Here Is What We Covered The...
Monday, August 8, 2016 - 14:39
“Failing to prepare is preparing to fail” -Benjamin Franklin Despite what you might think sticking to your diet is less about having discipline and more about having a strategy. One such vital strategy is planning your meals in advance, or...
Wednesday, August 3, 2016 - 08:07
What do you do when you’re scared? We are all humans and facing unknown challenges ALWAYS involves fear. So on today’s podcast we cover strategies on how to overcome your fear and move forward. Here Is What We Covered Why following your...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.