Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Wednesday, March 8, 2017 - 15:37
The problem with common sense is that it's not so common. This may be an old cliche, but that doesn't make it any less true. Common sense is most often referenced when you talk about another person, usually referring to a mistake that you know...
Monday, February 27, 2017 - 16:25
Qualifying for the CrossFit open is in full effect and there are many life lessons you can learn from the athletes and their preparation. Why do some of them crash and burn? Why are some of them so successful? How do the same 5 always end up...
Monday, February 20, 2017 - 15:45
Your life is run by your hormones. Literally, everything you do you, every single day, is intimately connected to the expression of your hormones. Hormones... Help you lose weight; help you gain weight Help you calm down; keep you...
Monday, February 13, 2017 - 15:01
Have you ever tried to make a change and failed miserably? Us too... There is nothing easy or fun about going through a change. The glory comes at the end after the change has been made. An interviewer once asked legendary musician Billy Joel...
Monday, February 6, 2017 - 16:05
January 25th was a huge day for mental health. It was a day where people were supposed to open up and discuss their mental health challenges, or mental health in general. The hashtag for the day, if you don't live in Canada, was #...
Monday, January 30, 2017 - 08:29
There are 2 questions that are asked at every single Eat By Design Seminar... What makes it even more interesting is that we go out of our way to answer them and people still ask! Question 1: What about quinoa? Question 2: What about hummus/...
Monday, January 23, 2017 - 15:20
"How can I start losing weight?" is a question we're regularly asked. "Eat less and work out more" is the response we NEVER give because it's not true for the most part. Yes, nutrition and exercise are very important but you already know that...
Monday, January 16, 2017 - 19:59
It takes a wise man to learn from his mistakes, but an even wiser one to learn from others. -Zen Proverb Don't be fooled; the same idea applies to success as well... If you want to become successful, you should spend your time learning...
Monday, January 2, 2017 - 14:38
Do you have family or friends watch your children? Do they do things that you would never do, feed your kids things you never would, or let them watch things that you don't think are appropriate? Do you think you handle it successfully or...
Monday, December 26, 2016 - 07:07
It's hard to believe but this episode 200! Thank you to everyone who has listened from the beginning and to all our new listeners as well. In this episode we're talking about a very difficult situation for parents. Nothing stings as much as...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back!
- Tammy S.