Many people have been exposed to Bootcamp style training as its popularity has risen over the past 10 years. It’s been a positive trend with the...
On this week’s podcast Dr. Jamie and Dr. Kreso discuss a key concept to Life By Design and something that is likely the BIGGEST reason why your...
Prep Time: 10 minutes
Cook Time: 8 hours
Special Equipment: Slow cooker
Ingredients
3 lb. pork shoulder
1 can cubed pineapple or 2 cups fresh...
I’ve got an amazing free giveaway for you today. So make sure to read all the way to the end!
I can barely wait to feel the summer heat on my body....
Most healthcare consumers make their decisions based on the premise that the problem they believe they are experiencing is the problem their choice...
Listen as Dr. Kreso interviews Dr. Jamie on how he successfully planned and completed the Life By Design Centre. This is an important podcast for...
Prep time: 10 minutes
Cook time: 10 minutes
Special equipment: 1 large glass jar with a lid
Ingredients
1 Kombucha SCOBY
8 black or green tea bags...
If you feel like something in your life is plateauing, or even worse, regressing, it could be time to hire a coach.
Trying to tackle your specific...
This week features a regular guest - Kristin McCaig from Eat By Design Coaching - to discuss which of your beliefs are supporting you as you move...
Prep time: 15 minutes
Cook time: 8 hours
Special equipment: slow cooker
Ingredients
1 tbsp. ghee
1 medium white onion, diced
2 cloves garlic, diced...
It's been a long time coming as Dr. Jamie finally brings his wife Dana on the show. They treat it like a first date and blast through everything...
I have created a tool to help you put into action what we are talking about today. You can grab it at the end!
My partner Mike and I both thrive...
