Prep Time: 4 minutes
Cook Time: 3-5 minutes
Special Equipment: Spiralizer or carrot peeler
Ingredients
3 medium zucchinis
1-2 tablespoons cooking...
Thankfully, some of these myths are dying but if you read, watch or listen to most popular magazines, TV shows or podcasts most of the information...
"One bite won't kill you!"
"Come on… live a little!"
"Like you need to be on a diet… you're already so skinny!"
If anyone has ever said those to you...
In this episode we examine how the North American Food Guides came into existence. Where the recommendations come from and who gets to say what is...
Prep Time: 1 hour (or 20 minutes if you skip roasting the veggies and add them directly to the stew)
Cook Time: 45 minutes in the instant pot, 8...
This is not a confession post.
It is just a fact that sometimes I eat food almost purely for the enjoyment of flavour. I just do my best to choose...
In an original published research paper from 2014 called Reduction in Arterial Blood Pressure Following Adjustment of Atlas to Correct Vertebral...
Prep Time: 25 minutes
Cook Time: 8 hours or 60 minutes
Special Equipment: Slow cooker or instant pot
Ingredients
2 tablespoons butter
3 pounds...
Creating a lean, strong beautiful physic is STILL the most common reason that you get involved in training and exercise. We will not pretend for one...
I get asked all the time at Eat By Design Coaching about the tools I use to get it all done in a week. Make a plan (that I actually stick to),...
Every once in a while I think back to my undergraduate days…
One of my favourite memories was meeting my wife Dr. Rachelle…
So… just to put rumours...
Prep time: 15 minutes
Cook time: None
Special equipment: Immersion/stick blender
Ingredients
4 pre-cooked boneless, skinless chicken breasts
4 ribs...
