Blog

Think By Design

Just a disclaimer... I still worry about the future... I spend many futile nights worried about impending doom... and my life blowing up. So please...

Podcast

An article from the internet sparked an alternative health uproar this week... A paediatric journal has recommended that we stop using the term ‘...

Podcast

This week we came across a really interesting article that looked like it would be fun to breakdown and review. If you stop and think big picture...

Eat By Design

Prep Time: 3 minutes You can substitute or add other ingredients if you want. And don’t worry about the measurements... just don't overdo it. 1/2...

Eat By Design

You have been reading about all the amazing benefits of gelatin but are wondering how to eat it? Or better yet, how in the world are you going to...

Eat By Design

If you are looking for a "better option" sweet treat, this video is for you! This is my go-to treat. It is fast. It is easy. And it is tastes so...

Podcast

It seems like everyone wants to change but few want to do the necessary work to accomplish their goals. You may be suffering from the "high fact...

Life By Design

Spring is one of my favourite times of the year… the warmer weather, the fresh breeze coming in through the windows of my house, and the overall...

Life By Design

“I would really love to lose 10 pounds!” “I‘m eating By Design and I don’t think it’s working.” “I’m so tired all the time, why can’t I just have...

Podcast

If you’re pregnant or thinking about getting pregnant than this episode is for you... Is there really a more stressful time in a woman’s life? You...

Eat By Design

Prep Time: 10 minutes Cook Time: 24-48 hours Ingredients 4 pounds beef bones, with knuckles if possible 1 onion, quartered 2 carrots cut into...

Podcast

As the holiday weekend approaches and the family gathers, it's likely your food and lifestyle choices are going to raise some eyebrows. “What’s...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.