Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation.
When life is feeling stressful, the choice to put...
We all experience stress.
It’s inevitable.
It’s a part of life and part of being human.
While some of us may experience more stress than others,...
How often do your resolutions become reality?
If you’re like most, it’s about 8% of the time, and that’s not even terrible considering less than 25...
What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light...
You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish...
Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to...
Before you read this blog, I have a quick question for you?
Take a brief second and think of a major goal that you are trying to achieve right now...
I truly hate the following quote:
"The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people...
Before you want to murder me in cold blood, please let me explain...
You live in a world where you have been taught that somehow your mind (often...
Just so we're clear... Happiness is: "The state of consciousness that precedes from the achievement of one's values."
The biggest mistake I see...
Just a disclaimer...
I still worry about the future... I spend many futile nights worried about impending doom... and my life blowing up.
So please...
Are you tired of the same old same old?
You start going to they gym hardcore in the hopes of shedding some pounds and you end right where you...
