Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, December 14, 2015 - 10:14
If you’re on the fence about finally starting chiropractic care for you and your family then this episode is for you. At Life By Design our professional practice philosophy is very simple: "Be an expert in one thing… not a jack of all trades”...
Monday, December 7, 2015 - 13:48
On this week’s show we have another special guest… Coach Jesse Sherriff from West London CrossFit. Jesse has been coaching for most of his life so it goes without saying that he knows his stuff. Here Is What We Covered The '5 Ways' are...
Monday, November 30, 2015 - 13:08
Yes… it’s November already… Have you ever achieved a goal and then felt unfulfilled? Have you ever failed at achieving a goal? Have you ever started towards a goal and then decided it wasn’t really for you? Here Is What We Covered What you...
Monday, November 23, 2015 - 17:04
On this week’s episode we are super excited to have Mike Sheridan. Mike is super smart dude who is really passionate about helping people obtain and/or rediscover their health. He has written 3 books and is a contributor to one of our favourite...
Monday, November 9, 2015 - 13:15
On this week’s show we relax a bit and ponder life's important questions. Here Is What We Covered What is standing in the way of you and complete happiness? If you could send a message to the entire world what would you say in 30 seconds...
Monday, November 2, 2015 - 12:37
This past week the World Health Organization (WHO) announced that nitrated meat was a class one carcinogen. This means that eating nitrated meat (salami, hotdogs, cold cuts, bacon, sausages) are as cancer causing as smoking, alcohol and asbestos....
Monday, October 26, 2015 - 13:49
If you said NO to having a mastectomy you were considered a heretic 10 years ago… maybe that wasn’t such bad advice? As breast cancer awareness month is coming to a close we thought that we would weigh in on the topic from a Life By Design...
Monday, October 19, 2015 - 14:57
Well it’s here… the dreaded cold and flu season. And people always want to know what we, at Life By Design do, when we ‘get sick’. On this episode we answer that very question. Here Is What We Covered We start by answering a very important...
Wednesday, October 14, 2015 - 09:43
In this episode we examine how the North American Food Guides came into existence. Where the recommendations come from and who gets to say what is healthy and what is not. What you’ll see is that the national food guides have little to do with...
Monday, October 5, 2015 - 15:52
Creating a lean, strong beautiful physic is STILL the most common reason that you get involved in training and exercise. We will not pretend for one second that its NOT the same reason we got involved in training. And, we still think, in some...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.