Prep time: 20 minutes
Cook time: 20 minutes
Kitchen tools needed: baking dish, food processor, baking pan
Ingredients:
¼ of an onion
½ medium sized...
Who would have thought that common slogans like no pain no gain could be so dangerous? Drs. Kreso and Jamie take a look some health taglines that...
If we all breathe the same air why do some people develop “allergies” and other people don’t?
This is absolutely a vital question, with the answer...
Prep time: 5 minutes
Cook time: 15 minutes
Kitchen tools needed: sauce pan
Ingredients:
1, 700 ml jar of tomato sauce
1/4 cup dijon mustard
1/4 cup...
Few areas of health are permeated with so many myths and misconceptions like the health of our skin. What goes on it, what comes out of it, how to...
This week I was a guest lectured at a strength and conditioning class being offered through the Kinesiology program at Western University. It was a...
You always hear us touting the expression that “We believe every human being is designed to be extraordinary!”, but have you ever really thought...
Something really great happened to me recently. I won a contest. You probably do not know this about me, but I drive a Smart Car. Smart Canada was...
Prep time: 10 minutes
Cook time: none
Kitchen tools needed: food processor
Ingredients:
4 cups zucchini, peeled and chopped
¾ cup sesame tahini
¼...
Everyone gets stuck but it’s the one who can catch themselves and get back on track the quickest that achieves the most success. But what happens...
I love summer!
The markets are full of fresh local Ontario strawberries and other fabulous produce. The world looks luscious and green and I find...
The LBD docs welcome Dr. John MacPhee to show. From an early age Dr. John was exposed to the idea that the body was designed to healthy. Follow his...
