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Eat By Design

Prep time: 10 minutes Cook time: 10 minutes Special equipment: food processor Ingredients  1 head cauliflower, washed and cut up into florets 2...

Podcast

You may be surprised to believe Life By Design's position on Angelina Jolie's "extreme" approach to her family history and genetic profile for...

Eat By Design

You are so busy… By the time you eat, you are starving. You have no defenses against what is quickest, easiest and makes your mouth water the most (...

Podcast

Drs. Jamie and Kreso pick up where they left off - digging into the topic of individual rights. This time is gets applied to education, politics...

Eat By Design

Prep Time: 10 minutes Cook Time: 8 hours Special Equipment: slow cooker Ingredients 1 tablespoon coconut oil or butter 1 medium onion, sliced in ½...

Eat By Design

Here it is, a list of fifty things you can do instead of reaching for that tub of ice cream or box of chocolate covered anything.  The toughest part...

Podcast

If we strip away all of our possessions, there is one thing that remains as the most basic and fundamental individual right. Losing this right...

Eat By Design

Prep Time: 20 minutes Cook Time: 1 hour or more Ingredients 1 large or 2 medium spaghetti squashes 2 pounds grass fed ground beef 1 tablespoon raw...

Eat By Design

I am going to show you how to overcome your blocks to meal planning so that you can sit down and zip through it, week after week, starting right...

Podcast

There is a big push away from big pharma but is the move towards "natural remedies" any better as a method of creating health? Here Is What We...

Eat By Design

Prep time: 10 minutes Cooking time: 18 hours Special equipment: Slow cooker Ingredients  3-5 lbs. pork shoulder roast 1 tablespoon chili powder 2...

Life By Design

Not a week passes without someone sharing a story about a disease condition that slowed down, improved or in some cases completely reversed.  We...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.