School is back.
Seriously…how does this always happen so fast? Eight weeks gone in a flash!
This means that school lunches are back too and I am...
You’ve likely heard of your friends or family detailing a new diet that they’re trying and it’s working great, only to hear about someone else...
With the articles we’ve been discussing in the past week, we thought it would be fun to include one that we agree with.
Here Is What We Covered...
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
2 pounds boneless, skinless chicken breasts
½ cup coconut oil, melted
3 teaspoons minced...
Did you start out on January 1, 2015 with a full calendar and clear goals that you wanted to achieve?
Did you have big dreams that you were going to...
Monsanto… (or as many in the alternative health field’s like to call and vilify them MonSatan) is there any company, or name that has collected more...
This idea of ‘your diet being a cult’ is ridiculous… and harmful. It’s harmful to the many people who are looking into a diet and could be turned...
Prep Time: 15 minutes
Cook Time: 60 minutes
Ingredients
2 pounds boneless, skinless chicken thighs
4 medium sweet potatoes
¼ cup By Design Buffalo...
5 years ago I took all grains and processed food out of my diet in order to follow an Eat By Design template.
For years I had suffered through...
In a recent article the Huffington post examined 6 things that they wish they didn’t tell their children. Are these really things that you don’t...
Many people find systems cumbersome and tedious. They find systems stifling and boring. Eat By Design Coaching Director Kristin McCaig rejoins the...
If you want a body that you don't currently have…
If you dislike certain parts of your body…
If you think that your life will be better once you...
