Podcast
With the articles we’ve been discussing in the past week, we thought it would be fun to include one that we agree with.
Here Is What We Covered
- What is the most important exercise you absolutely need to do when you start training.
- Which movement you should NEVER do no matter what.
- Training is only one piece of the puzzle, there are many requirements for health.
- Why proper mindset is the most important aspect to training.
Stuff From This Episode
Here is Dr. Mercola’s article on which exercises are the most dangerous.
Click HERE to download all 4 of the Life By Design ebooks including Move By Design which contains the Move By Design Training System™ Mobility Program.
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
---Jamie & Kreso
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