Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, July 13, 2015 - 15:25
The argument rages on… many still claim that grains are harmful, cause inflammation, gut irritation and should not be consumed at all. But wait, says the other side… there are many cultures who eat predominately grains and they are healthy and...
Wednesday, July 8, 2015 - 16:44
Despite CrossFit being an overwhelming success with more people joining the crossFit community every single day, CrossFit still has it’s share of haters and people who try their best to discredit it. ‘Overtraining’ is one of those attempts. Of...
Monday, June 29, 2015 - 16:09
Earlier this week there was an article published by Chris Kresser claiming that the benefits of Fish Oil are not as great as ‘we’ once thought. Listen in as we share our take. Here Is What We Covered The difference between creating health...
Wednesday, June 24, 2015 - 09:09
We have a special guest on this week’s podcast: Adrienne Dykeman-Hamilton. Adrienne is a team member at Gainsborough Family Chiropractic and has an absolutely amazing story! Adrienne has lost over 120 pounds (to date), has quit smoking, and MOST...
Monday, June 8, 2015 - 16:19
On this week’s podcast Dr. Jamie and Dr. Kreso discuss a key concept to Life By Design and something that is likely the BIGGEST reason why your health is not where it should be. Here Is What We Covered Being healthy is not the same as...
Monday, June 1, 2015 - 16:28
Listen as Dr. Kreso interviews Dr. Jamie on how he successfully planned and completed the Life By Design Centre. This is an important podcast for you because Dr. Jamie will share his insights on how he created and successfully implemented his...
Monday, May 25, 2015 - 15:45
This week features a regular guest - Kristin McCaig from Eat By Design Coaching - to discuss which of your beliefs are supporting you as you move towards a Life By Design and which ones are limiting your success (and how to overcome them!)....
Sunday, May 24, 2015 - 06:27
It's been a long time coming as Dr. Jamie finally brings his wife Dana on the show. They treat it like a first date and blast through everything you need to know and some things you wish you didn't. Here Is What We Covered The one movie...
Monday, May 4, 2015 - 14:54
The most successful people in the world spend an incredible amount of time reading. In fact, Warren Buffet, one of the worlds richest men and arguably the greatest financial investor of all time, spends 8 hours a day reading. Learn the 4 books...
Wednesday, April 29, 2015 - 16:07
One of the most common questions we get from new listeners is "What should I do first?" This Quick Start Guide makes it easy to start living your Life By Design with the quickest and most impactful steps to get you off on the right foot! Stuff...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.