Creating a lean, strong beautiful physic is STILL the most common reason that you get involved in training and exercise. We will not pretend for one second that its NOT the same reason we got involved in training. And, we still think, in some circumstances that it can be an awesome goal. But there is one massive problem… MOST people who are working really hard to change their body image are doing it wrong. More cardio, less weight training… this is not the way to create the body that you want.
Here Is What We Covered
- The one type of training you absolutely MUST be doing to add muscle and burn fat in the LONG run, not just the short term.
- A little experiment you can do to prove to yourself that more cardio does not equal the best body.
- A little science for you… how your muscles 'tone', how your metabolism works and how to lose weight.
- The importance of intensity - “If you don’t challenge yourself; you won’t CHANGE yourself."
- What you need to start DOING to get results.
Stuff From This Episode
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Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
---Jamie & Kreso
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