How To Stop Your Worrying

Dr. Jamie Richards's picture
on May 9, 2016 - 8:25am
Podcast

"Don’t over think it”

“Just go with the flow”

People that try to give you this advice should just stop... because it’s not helpful.

In fact, it’s aggravating...

So how can you end your worry?

Is it even possible? Here's the truth…things will get better, you can become a different person... if you do the work.

Here Is What We Covered

  • What is the point of worrying and where does it come from?
  • Is there any benefit to being worried?
  • 4 simple things you can do right now to help you worry less.
  • How to deal with the fear factor.

Stuff From This Episode

How To Quit Worrying About The Future

Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.

---Jamie & Kreso
 
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If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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