Podcast
If you are currently suffering from sleepless nights or poor sleep, our hearts goes out to you. As a human being sleep is crucial. Lack of sleep has been linked with everything from weight gain to personality disorder. On this week's episode we share 7 strategies to help you improve the quality of your sleep.
Here Is What We Covered
- The importance of sleep.
- Technology to help measure your sleep?
- What to do to help maximize your sleep.
- What to avoid to help maximize your sleep.
Stuff From This Episode
How To Get Better Sleep by Dr. Jenna Arts
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
---Jamie & Kreso
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