Is there anything more frustrating than dealing with the same health problem over and over again?
If that’s an experience you know all too well and...
A large recently published study published in the Journal of the American Medical Association concluded that adults who consumed higher amounts of...
Every once in a while, I read or hear quotes like the following:
"A bad day for your ego is a good day for your soul."
"When ego is lost, limit...
Our kids are the most important members of our family.
It's our job as parents to raise them and prepare them for meeting the challenges of the...
Sorry about the swear word but it’s not us… it’s our guest.
He has just written a book that we think you will love so we brought him on the show to...
We've all been there before. You take out your phone, open your Facebook or Instagram app, start scrolling, start seeing pictures of people on...
Oh, the scale. How we all have a love/hate relationship with you.
Looking and feeling good in your body is a goal we should all strive to achieve...
Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully...
Thursday, February 21st marks the start of the 2019 CrossFit Open.
Every year CrossFit crowns the fittest man and woman on the earth.
The way you...
Growing up we were taught that breakfast is the most important meal of the day.
Breakfast was supposed to make sure we got the proper nutrients...
Skills are cheap passion is priceless.
-Gary Vaynerchuk
As we search the internet looking for topics that we believe would be helpful for you, we can...
You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals...
