Not sure if you've heard about Mindful Eating before, but it's something that's talked about enough (mostly in the background) and we thought we...
The new weight watchers app for kids is getting a lot of attention, some of it good, but according to the Healthline article that we've linked...
Becoming an emotionally stronger, more self-reliant person with strong self-esteem is vital to you success in life.
If you want to pursue any kind...
"Opioid use - even short term - can lead to addiction and, too often, overdose."
-Mayo Clinic Staff
To put it, bluntly - pain sucks. If you've...
Two new studies remind us of what we already know but sometimes forget.
The above is a quote that opens the article titled "To Delay Death, Lift...
In his incredible definition of self-esteem, Dr. Nathanial Branden (author of one of Life By Design's favourite books - The Six Pillars Of Self-...
It was only decades ago that medical researchers began to uncover one of the most important discoveries in the last century and one that, if...
"Don't go to a chiropractor because they can cause you to have a herniated disc."
Hopefully, this is the first time you've heard this but, as is...
This truly was one of my favorite episodes to record.
Was it because of the fantastic content? Yes. Of course the content was wonderful and for...
There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard...
Beware the health halo.
The health halo is a term or in this case, group of words, that are often associated with a particular outcome.
For...
You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish...
