It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list. With more stress, less sleep, a few extra...
"The path to success is to take massive, determined actions." -Tony Robbins
The two keywords in that sentence are determined and actions....
Well, it's almost here. To quote the lyric: "The most wonderful time of the year."
I've always loved Christmas, and now, ever since having kids...
New research presented at the American College of Allergy, Asthma and Immunology linked an increased risk of your child developing allergies if...
Meat is bad for you; the world is going to collapse in 11 years, LDL cholesterol is harmful; chiropractic can cure XYZ, etc.
How do you know if any...
Do protein shakes help recovery?
A recent study says no. Let's take a closer look.
The Journal of Human Kinetics published a study concluding...
Recently the Toy company Hasbro has launched "Ms. Monopoly," and as the box says, it's 'the first game where women make more than men.'
If you're...
Ok, you really don't have to register for the open, but we think it would be a great idea for you to do "sign up" for something and do the work.
...
It's wonderful that the idea and practice self-care is gaining popularity and widely practiced.
Self-care, as the title implies, concerns itself...
Your brain is the organ which controls your entire body.
Decreased blood flow to the brain has been hypothesized to be a cause/contributing...
Have you heard of this new exciting approach to fat loss, better health and longevity?
It’s called intermittent fasting!!
OK, maybe it’s not new at...
This past Tuesday was Suicide Prevention Day.
It's sad to reflect on your life and think of all the people you who know that have committed suicide...
