Of all the Life By Design steps I find Move By Design to be the hardest.
I am the only son of Eastern European parents. To say that I was ‘babied’...
Life By Design certified doctor Steven Gall joins the LBDW podcast for a breakdown of the core principle – Adaptation. We all know you either adapt...
This morning I found myself standing in my kitchen eating kimchi out of the jar and sipping Ecuadorian Heirloom Raw Cacao blended with water and...
What's being sick costing you?
You see, the smartest investors they don't only look at what the actual cost of the investment is going to be. They...
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I recently read a blog that was called Your Diet is a Cult. There were a few things right off the hop that led me to a) face palm and b) want to...
One of the most frequently heard complaints is not having enough energy to enjoy life. The real blunder is that most people don’t realize the...
I was recently watched this video about The Solutions Project, which is a group in the United States that is working towards one hundred percent...
Drs. Jamie Richards and Kreso Jug explore a recent list from Robin Sharma and add a few of their own as they uncover some powerful principles that...
Lifting heavy things is fun.
Not only that, it is really good for you. It increases your balance and coordination; it ramps up your metabolism and...
This concept has been explored before on this blog, but its an important one worth reviewing over and over again.
Health is this world's greatest...
Team LBD welcomes back Dr. Joel and the docs dig into a recent Forbes article that has been getting some undue traction. Sacred cows, logical...
