Today I want to talk about a very, very important concept.
I know that you've heard this little catch phrase before. It's this idea of having an...
Prep time: 5 minutes
Cook time: 10 minutes
Special equipment: none
Ingredients
1 156 ml can organic tomato paste
1/3 cup water
1/8 cup apple cider...
The ALS Ice Bucket Challenge has taken the internet by storm. Many of the videos are nothing short of hilarious but the question remains, has it...
Are you a vegetarian?
Maybe you are even vegan…
Or maybe you are still dabbling in vegetarianism and would call yourself a lacto-vegetarian, lacto-...
Prep time: 10 minutes
Cook time: none
Special equipment: none
Ingredients:
1½ cups watermelon, ½ cm dice
½ English cucumber, ½ cm dice
½ cup red...
It’s nice to know the gold standard when it comes to health but being too focused on perfect can be a major roadblock to success. Drs. Jamie and...
You are committed to making a lifestyle change, right?
You know exactly what you should be eating and you might even understand why but every day...
Too often the most commonly accepted advice is straight up bad news.
Eat your oatmeal, hit the treadmill, stick to whole grain bread, these are just...
Prep Time: 10 minutes
Cook Time: 25 minutes
Special Equipment: mini meatloaf pan or muffin tin
Ingredients:
½ teaspoon coconut oil
1 tablespoon...
In response to a piece from The Mind Unleashed, the docs dismantle 4 ridiculous but commonly held beliefs about money, corporations, debt and the...
Have you ever given up on a diet because the scale did not move right away?
Have you ever cancelled your gym membership because you did not start to...
Often we hear stories about people under Chiropractic care and it sounds like they are super humans or some giant miracle of health has occurred....
