Milk does the body good…or does it? Is milk By Design? What types of dairy may meet the requirements and help your family move towards health and...
My practice member Laura said something to me that left me a little speechless…
“But I CAN’T Eat By Design, it is just way too expensive!”
And it...
Prep time: 15 mins
Cook time: 15 mins
Ingredients
1 cup raw cashews
1 cup raw almonds
1 cup raw pecans
2 very ripe bananas
1 can of full fat...
The LBD docs discovered the “Random Topic Generator” app and just couldn’t miss this chance to rapid fire through a pile of health and non health...
Whether you are joining us in the 30 Day Life By Design Challenge right now, just testing the "Eat By Design waters” or are a seasoned veteran at...
No one wants to believe that they might be doing something, let alone a big thing, wrong for their health.
There are few things more precious than...
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients
1 bunch Kale
3 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Cajun seasoning...
For those of you that are new to the Life By Design 30-Day Challenge, welcome! Lets start by painting a picture of the gold standard of living By...
The news that handheld devices are possibly dangerous hasn’t stopped the majority of the world from using them. How dangerous are they and what...
Something happened to me this morning that I thought was almost like Charles Dickens' A Tale of Two Cities.
I'm grateful to be able to take care a...
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients
3 large ripe bananas
4 eggs
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon...
I am so happy to say that I am seeing more often than ever, so many more parents choosing to hand out alternatives to candy for trick-or-treaters....
