Blog

Podcast

We are humbled to give you our 100th episode and we would like to extend our most gracious thank you to all of the Life By Design Podcast listeners...

Eat By Design

Prep time: 5 minutes (once veggies have been cooked with meat) Cook time: 10 minutes Special equipment: blender or food processor Ingredients 2...

Eat By Design

Prep time: 5 minutes Cook time: 15 minutes Ingredients 12 dates, pitted Juice of one orange 1 340g bag of cranberries  Steps Process dates in a...

Eat By Design

Let me help you (save SO MUCH time on your holiday supper!) Aside from coming to your house and doing your dishes, this is the biggest way I can...

Eat By Design

Prep time: 10 minutes Cook time: none Ingredients  11 ounces of baby spinach 1 pomegranate, seeds only ½ cup red onion, thinly sliced 175g crumbled...

Podcast

The Docs take on another series of random topics and apply their Life By Design philosophy into each area.  Socialized health care, hockey...

Eat By Design

You attended an Eat By Design seminar and left thinking, “Man! That just makes so much sense. Everything I have been doing up until this point has...

Eat By Design

Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 1 pound ground sausage meat (flavor of your choice) 1 tablespoon butter or bacon drippings...

Podcast

What is the greatest fear as we age? Cancer? Heart disease? How about forgetting the people, places and memories we so dearly treasure. Find out why...

Eat By Design

Whether you are hosting or attending a party, the big question is always... What should I bring? So I though I would give you a hand with an easy...

Power By Design

Today, I'm talking about a concept that you may have heard about called 'structure and function'. When it comes to structure, most people don't...

Eat By Design

Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 2.5 pounds wild cod 3 medium tomatoes, chopped 2 large red onions, chopped 2 cups zucchini...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back!
- Tammy S.