Coming down the pipe is the 4th edition of the random topic generator. Rapid fire and unexpected questions for Dr. Jamie and Dr. Kreso to tackle....
When a client comes to me for nutrition consulting and they are hoping to lose or gain weight, there are a number of factors that I take into...
Prep Time: 5 minutes
Cook Time: none
Special Equipment: blender or food processor
Ingredients
2 avocados, skin and pit removed
4 ripe bananas,...
WARNING: This is not meant to upset you, but we examined the much talked about concept of "detox" and we did it from a Life By Design perspective....
Eating By Design is so much more than just meat and vegetables… meat and vegetables… meat and vegetables.
It has even been criticized as being too...
Prep Time: 10 minutes
Cook Time: 15 minutes
Special Equipment: Small piece of cheesecloth
Ingredients
4 cups homemade chicken broth
1 stalk...
When it comes to health most people think about nutrition, they know they need exercise, sleep and they understand the value of a positive mental...
If you are really craving french fries and looking for some variety in your healthy carbohydrate options you’ve come to the right place! I’ve got a...
Prep Time: 5 minutes
Cook Time: 16-18 hours
Special Equipment: Slow Cooker
Ingredients
2 whole chicken carcasses (bones, skin and leftover meat)
2...
Did Dr. Jamie really compare their birth to Tom Brady and football, and Dr. Kreso compare birth to Bobby Fischer and chess? Find out what unique...
If you feel like eating By Design is restrictive, listen up...
If you have gained weight or felt worse since starting to eat real food, this is for...
Prep time: 20 minutes
Cooking time: 10 hours
Special equipment: slow cooker
Beef Stew Ingredients
2 tablespoons coconut oil
3 medium (about 3 cups...
