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Podcast

On today’s show we bring on special guest, Brian Drury, to talk about how to live an exciting and purpose driven life. Brian is a pretty amazing...

Podcast

WARNING: This is not meant to upset you, but we examined the much talked about concept of "detox" and we did it from a Life By Design perspective....

Life By Design

You see that your kids are having a great time at the beach under the bright blazing sun, you know it’s time for them to cover up or get out of the...

Eat By Design

I know that it looks like there is a lot of prep to this meal. And every step that you take toward making it homemade will make it even better. But...

Podcast

It’s shocking to see how so many people get out of bed at the last minute and let their day just happen to them. The 2nd Law of Thermodynamics...

Eat By Design

Oh my…wow….just the memory I am about to share is enough to make me cringe… I can still remember the days before I figured out what meal prep...

Podcast

If we’ve said it once, we’ve said it a hundred times… “Correct principles are at the foundation of results.” Simply put, if you are doing the...

Eat By Design

I think that my kids actually jumped for joy when I made them gummies for the first time.  "Mom, it's like real jello that the other kids get!" But...

Podcast

This is a replay of our most listened to podcast of all time! "Success leaves clues" and so does it's opposite. Our habits either make us or they...
salad

Eat By Design

I need to eat more vegetables! Sound familiar? One of the easiest ways to get more greens into your belly is to include a salad with every supper....

Power By Design

Shoulders rounded, head forward and eyes down.  Reminded of anyone you know? It’s human nature to assume this Quasimodo-like trend is “no big deal...

Podcast

It’s fair to say that happiness is something we should all strive for. In fact, we're willing to bet that a large bank account, an expensive car...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.