Blog

Podcast

It's not every day that we're shocked by what we read... but today we certainly were... Every week, while preparing for the Life By Design Podcast...

Podcast

Kim John Payne, a clinical psychologist, conducted a study where he simplified the lives of children with attention deficit disorder. After four...

Podcast

Are you tired of dealing with that annoying (sometimes brutal) low back pain that can send numbness and tingling into your legs? Are you tired of...

Move By Design

It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, very few are aware that...

Podcast

What if there was something simple you could do that would help switch your body from fat storing to fat burning? What if it only took 10 seconds a...

Podcast

Are you busy, working hard trying to achieve something in your life? Are you trying to achieve weight loss and a body that will finally make you...

Podcast

Many lives have been ruined by alcohol consumption. No, not alcoholism… but the long term effects of drinking alcohol. Things like diabetes,...

Podcast

It is with great sadness that we announce the end of summer... but as they say, all good things must come to an end. I'm sure some are actually...

Podcast

Michael Phelps, the greatest Olympian EVER, caused a massive stir at the Rro Olympics with the small circular bruise marks that were found all over...

Think By Design

I truly hate the following quote: "The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people...

Podcast

Mary Wingo, PhD knows about stress… and make no mistake about it, stress affects your life. The big question is "are you adapting to it?" Is it...

Eat By Design

Prep Time: 25 minutes Cook Time: 30 minutes Special Equipment: 9 x 13 baking dish Ingredients 6 large white potatoes, peeled and quartered 1...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I can concentrate on homework easier, plus I'm more relaxed!
- Michael S.