Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the...
We can hear the debates starting before we even begin talking about this topic...
A glass of red wine a day is good for you. Everything in...
Like it or not summer is reaching its end. A new routine will start to emerge, new friends will come, some friends will leave, and the stress of a...
Having witnessed both our wives deliver all 4 of the children vaginally and at home, we can say that we stand humbled in the awe of the birthing...
Weight loss is a very interesting and confusing topic.
It's interesting because, despite the plethora of studies and real life (and social media)...
Do you want to live a life worth living or are you OK with keeping things the way they are?
The fact that you're even reading this and listening...
One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein intake. You heard...
Growing up there was always a debate as to which should be done first, weights or cardio?
Of course, every side had its pundits. You should always...
Which diet is the best?
Should you be a vegetarian or a vegan? What about paleo, is that right for you?
I'm sure you've heard you could lose a...
Let's suppose that you could create a time machine and that you could travel back in time 20 years and visit yourself.
What would you say?
Other...
There was a great article posted from our friends over at T-Nation titled "Do these exercises forever."
The purpose of the article, which has been...
Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school age children making it the most commonly diagnosed mental disorder in...
