Podcast
The argument rages on… Many still claim that grains are harmful, cause inflammation, gut irritation and should not be consumed at all. But wait, says the other side… there are many cultures who eat predominately grains and they are healthy and live long lives. Who can we trust? Who is right? Listen in to find out!
Here Is What We Covered
- The great grain debate - the interest is full of dialectally opposed opinions on grains… they both can’t be right. Which one do you trust?
- The main point is not adaptability… it is nutrient density.
- The hierarchy principle applied to food.
- What you should choose to eat and why.
Stuff From This Episode
The original article: Are Grains Really Healthy To Eat?
Nutrient Density: Sticking To The Essentials – Mathieu Lalonde.
Don't commit these logical fallacies.
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
---Jamie & Kreso
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