Podcast
Ever since its inception CrossFit has been impossible to ignore. It has become a movement, even a religion, according to some. However, with all the positive, some negative often follows. The way to best judge the effectiveness of ANYTHING is by the facts… but what happens when the ‘facts’ are lies?
Here Is What We Covered
- The negative claims against CrossFit.
- Do these claims have any validity?
- What does the science say?
- What you should do, and how can you protect yourself against misleading 'facts'.
Stuff From This Episode
NSCA Admits Publishing False Claims about CrossFit Injuries
Click HERE to download your copy of the Move By Design Manual.
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---Jamie & Kreso
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