EBD Recipe: Seafood "Pasta"

Dr. Jenna Arts's picture
Posted by Dr. Jenna Arts
on May 5, 2015 - 10:42am
Eat By Design

Prep time: 10 minutes

Cook time: 15 minutes

Special equipment: spiralizer or vegetable peeler

Ingredients

  • 1/4 cup + ½ tablespoon butter
  • 2 cloves garlic, peeled and chopped
  • 1/2 cup raw cream
  • 1/2 cup coconut milk
  • 1 cup raw parmesan cheese, grated
  • 1 bag shrimp, peeled and deveined
  • 1 bag scallops
  • 3 medium zucchinis
  • Salt and pepper to taste

 Steps

  1.  Over medium to low heat melt the butter.
  2.  Add chopped garlic and let it simmer for one minute.
  3.  Add cream, coconut milk and cheese.
  4.  Add all shrimp and scallops into the sauce and cook until shrimp turns pink and scallops become firm.
  5.  Season with salt and pepper.
  6.  Now melt ½ tablespoon of butter in the same pan over medium to low heat.
  7.  Using a spiralizer or vegetable peeler, peel all of the zucchinis into noodles.
  8.  Place all "noodles" in the pan, toss in butter and cook for a few minutes, until desired tenderness is reached.
  9.  Place all of the "noodles" into a bowl and combine with the seafood and sauce.

*You can choose to skip steps 8 and 9 and opt for raw zucchini "noodles" instead.

Yields 4 servings

For more simple By Design recipes why not pick up your copy of the Eat By Design Cookbook. I’ve created it in the form of a 28-day meal plan (plus grocery lists!) so you don’t need to think about what’s for breakfast, lunch or dinner for the next month. Or you can grab the first 7 days FREE by clicking here.

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