Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, February 18, 2019 - 16:22
Thursday, February 21st marks the start of the 2019 CrossFit Open. Every year CrossFit crowns the fittest man and woman on the earth. The way you earn this prestigious title is by winning the CrossFit games, and the way you get to the...
Monday, February 11, 2019 - 08:52
Growing up we were taught that breakfast is the most important meal of the day. Breakfast was supposed to make sure we got the proper nutrients into our bodies and give us the energy to meet the many challenges and needs of the day. It was...
Monday, February 4, 2019 - 12:49
Skills are cheap passion is priceless. -Gary Vaynerchuk As we search the internet looking for topics that we believe would be helpful for you, we can't help but feel overwhelmed. Overwhelmed at the biases, overwhelmed at the atrocious and...
Monday, January 28, 2019 - 14:36
January 30th is Bell's Let's Talk day and we know what's coming... Many people in our lives will share both excruciatingly painful and incredibly inspiring stories about their previous struggles and triumphs over their mental health...
Monday, January 21, 2019 - 13:35
The FDA has announced that in 2021 there are changes coming to the way food is labeled in America. Some of the changes include changing the serving size (they say nobody eats just 1/2 cup of ice cream), larger, bolded font for calories and a...
Monday, January 14, 2019 - 20:25
As it stands, there is no date set just yet but it has been confirmed that Canada is set to update their food guide. From everything we've read, it sounds like the updated food guide will be released sometime this year. What's different...
Wednesday, January 2, 2019 - 09:34
Of course it is! Everything that any human interacts with in their environment alters their brain. Just please don't assume that by 'altering' we mean in a negative way. On this episode, we examine a study on how screen affects the brains...
Monday, December 24, 2018 - 09:48
Our definition of the word toned means - not just losing weight but maintaining or increasing your lean body mass in way that leads to visible muscle on your body. So how do you do it? Well, if you paid attention to most articles on the...
Monday, December 17, 2018 - 15:08
This is the last car (life) you're ever going to get... It's what you do now, today, that determines how your mind and body will operate ten, twenty, and thirty years from now. -Warren Buffett Buffett is an excellent example of learning and...
Tuesday, December 11, 2018 - 07:54
In a recent study that was published by The New England Journal Of Medicine, probiotics given to children with gastroenteritis (commonly called the stomach flu) had no effect in helping treat the stomach flu. Nine hundred seventy-one...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I can concentrate on homework easier, plus I'm more relaxed!
- Michael S.